This mini course is intended for adults 18yrs+ who would like to familiarize themselves with the weight room. Our CSEP CPT Fitness Instructor will teach proper form, weight room etiquette, as well as tips and tricks for maximizing your strength training results. Sign up now at the Wainwright Garrison Fitness Centre (Bldg 210). For more information call the Garrison Fitness Centre at 780-842-1363 x1274.
Welcome to the Weight Room Workshop
Cost: $10.00 for CRA Members and $15.00 for Non-Members (plus GST)
Next course date: TBD