Programs and Classes
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Classes & Programs

FITNESS DEPARTMENT PROGRAMS:

UNIT PT

Delivery of challenging classes developing fitness
  • Physical training sessions to meet your Unit's needs led by a PSP Fitness Instructor
  • Booking of facility & instructors through Unit Sport/Fitness Reps
If you have any questions or to arrange a booking,
please contact Jessica Merten at x1795 or by email
 


MILITARY DROP-IN FITNESS CLASSES

For more information or the current schedule, please contact Kaitlyn Sembalerus at 780-842-1363 x 1084 or by email.

Military Swim Program
 

PERSONAL PROGRAMS

Individualized training programs meeting specific training needs
 

SUPPLEMENTARY PT

Direct supervision of PT Monday - Friday from 1100-1200hrs with monthly baseline evaluations for members who:
  • require improvement in their fitness in order to pass their annual fitness evaluation / prepare for a course;
  • are physically unfit, overweight, or requiring remedial fitness development throughout the day; &
  • have no medical restrictions, working to improve fitness levels bridging back into Unit PT.
  • are looking to add additional PT to their regime
*Entry into the program is through one of the following means: individual, supervisor, or fitness evaluation referral.
 
If you have any questions or to arrange a booking,
please contact Fitness Instructors, Trina Ford or Kaitlyn Sembalerus by email or x1084
 
 
 

RECONDITIONING PROGRAMS: Referral Required

Reconditioning Specialist: develops programs for members with medical limitations (e.g. injuries)
 

RECONDITIONING DIRECTED PROGRAMMING 

 

1. FITNESS DEVELOPMENT

Direct supervision of exercise sessions Monday - Friday from 1100-1200hrs with monthly baseline evaluations for members
 

2. PES FITNESS PROGRAM

Combination of specialized classes and prescribed individual programming with monthly progress evaluations.
  • Intended for members injured or recovering from injury.
*Entry into the program is through referrals from Health Svcs or Physio.
 
If you have any questions or to arrange a booking,
please contact Francis Fullwood at x1733 or by email