Free At Home Workouts

Free At Home Workouts

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Videos to Keep you Fit at Home with PSP Fitness Join the CFB Wainwright Fitness Instructors with Free at Home Workouts

Even though COVID has the Fitness Centre closed, that doesn't mean you have to miss your workouts with the Fitness and Sport Instructors.

Find Force Focus, Full Body, HIIT and more on our Youtube channel.

Follow us on Facebook so you don't miss your next workout with your favourite (or find a new favourite) F&S Instructor.