Group of people doing lunges

Pilates (Beginner)

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Pilates (Beginner)

A system of exercise where smooth, continuous movement and proper breathing will tone and lengthen your muscles, increase abdominal and back strength, improve posture and body mechanics, reduce joint and lower back stress, leaving you feeling refreshed and taller. You will be introduced to the BOSU, which focuses on balance, core and back strength. Adding in the cardio aspect of BOSU gives this session a complete workout.