Men doing squats holding medicine balls

Personal Fitness Programs


Personal Fitness Programs

Personal fitness programs are available for active military members. PSP Fitness Instructors will design a customized workout program. Personal Fiitness Program Request Forms are available HERE. A Get Active Questionnaire must be completed as well. Please email completed forms to Leeona Bond at and (please include both emails). A fitness instructor will be in contact with you to make arrangements within 7 days.

The Bldg 90 Fitness & Recreation Centre is opening on Thursday 18 February 2021 for military members only. Click HERE for SOP's and for instructions for registering for weightroom times.

For updates and additional information, please visit this website , or follow us on social media:
a.       Facebook:
b.      Instagram: @PSPWinnipeg