Want to know how to feel better, right now? This enjoyable, interactive course introduces principles of the Five Areas Cognitive Behavioural Therapy (CBT) model and will help you understand your feelings and what to do about them. In four enjoyable 3 hour sessions – one per week – this course helps people to make a difference to their lives. Each session is expertly moderated and includes a booklet. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that help them tackle life’s problems.
Feb. 5, 12, 19, 16 - Living Life to the Full
1300 - 1600
February 5, 12, 19, 26
Register in person by January 30