Women doing hamstring stretches on the ground

Chair Pilates

Thinkstock

Chair Pilates

Register here today!
 

Located in Bldg. 90 MPR
Thursdays 1630-1715 hrs

Gentle functional fitness for the individual with limited mobility. Strengthen posture, improve agility, feel balanced and secure just standing up from a chair, increase your level of functional fitness. You will feel stronger and more confident when walking. A small amount of the class is done standing behind your walker or chair.

With membership $65                    Without membership $80