Stressed? Take Charge!

Stressed? Take Charge!

This course provides a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants learn the "ACT" approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.
  • 2 day workshop (16 hours)
  • 3.5 hour brief
  • 1 hour brief