April 4 & 5 - Stressed? Take Charge!
This course provides a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants learn the "ACT" approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.
- 2 day workshop (16 hours)
Programs are FREE of charge and available to all CAF Members, DND Employees and their adult family members.
PSP Health Promotion
(204) 833-2500 ext. 4150
Room 219 on 2nd floor CANEX