April 4 & 5 - Stressed? Take Charge!

This course provides a self-directed approach to stress management through self-awareness, behaviour change and skill building. Participants learn the "ACT" approach to creating change; discuss a stress management lifestyle involving time management and work/life balance; explore stress management tools, including building resilience; and create a lifestyle action plan.

  • 2 day workshop (16 hours)

Programs are FREE of charge and available to all CAF Members, DND Employees and their adult family members.

PSP Health Promotion
(204) 833-2500 ext. 4150
healthpromo@forces.gc.ca
Room 219 on 2nd floor CANEX

April 4 & 5 - Stressed? Take Charge!

Start: 04-04-2019 08:30
End:  04-05-2019 16:00
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