January 15 - February 26 - Butt Out
Butt Out is designed to help participants overcome their addiction to nicotine by providing education and support. This program focuses on smoking/chewing cessation medications; problem-solving and coping strategies; relaxation and stress management; physical activity; minimizing weight gain; preparing for high-risk situations and developing a plan for remaining tobacco-free.
Programs are FREE of charge and available to all CAF Members, DND Employees and their adult family members.
PSP Health Promotion
(204) 833-2500 ext. 4150
Room 219 on 2nd floor CANEX