These MFRC programs are open to everyone in our military community – members, spouses and civilian staff. All programs are free unless otherwise indicated. For programs presented on Zoom, you need a free Zoom account in order to participate on your computer. There is a phone-in option available as well. Video is not required nor is a computer as you can participate by phone, however it is a richer experience with video. For interactive programs on Facebook, you need a Facebook account to participate. As our Facebook page is public, you can view our events listings and postings without an account.
FEBRUARY POSITIVE PROGRAM - IT’S ALL ABOUT THE HEART.
Our theme for February's Positive Program is "It's all about the Heart.” February is full of celebrations, not just Valentine’s Day. Join us on Zoom and find out what else is happening. We focus on the positive in this program! Your registration includes a program kit. Mon., Feb. 1, 2000 - 2100. Register by Jan. 28 by email at email@example.com. Cost is $5
NEW RECRUITS FAMILY CAFÉ
Has someone in your family just joined the Canadian Armed Forces? Would you like to learn about the services the MFRC can offer you and your family? Come and meet the Deployment Coordinator and other families of military members. Making connections in your new community means having support when you need it.
Fridays, 1100 - 1200
Register by the Thursday before the Café by email at firstname.lastname@example.org.
THE U IN US— MAINTAINING HEALTHY CONNECTIONS DURING DEPLOYMENT
Deployments can be challenging for yourself and your relationship. Join Laurie, Ana, and other families for a fun workshop on how to be your best self for you and your loved one. This interactive talk will focus on how to stay healthy and keep connected. There will be prizes and a surprise just for you! This workshop is open to the CAF community, and we encourage you to register ASAP, as space is limited.
Thurs., Feb. 11 with 2 OPTIONS either 1000 - 1100 OR 1900 - 2000. Fee $5.
Register by Fri., Feb. 5 by email at email@example.com.
GAMES NIGHT IN
Need a fun evening 'in' with some friends? Would you like to play Bingo and a few other games? Join Jenny for Adult Games Night. Full of fun, friends, laughs, and some gentle competition! Your game night kit will include your game materials, as well as a snack to enjoy.
Fri., Feb. 19, 1900 - 2100.
Cost is $5.
Register by Feb. 16 by emailing Jenny at firstname.lastname@example.org.
Stories connect us throughout our lives. Join the MFRC Book Club this winter. We have selected three autobiographies that reflect 'our voice, our experience'. The focus is on autobiographies of the military experience. There will be a discussion night with the authors to share ideas, thoughts, and feelings about each book, and to ask and answer questions. Find out more on Facebook or by emailing email@example.com or firstname.lastname@example.org. Register by Feb. 18 by email at email@example.com.
After a deployment, the reintegration process can be challenging. Join Ana, our Deployment Program Coordinator, for an interactive session on what to expect when your loved one returns and how to manage the transition. Open to the CAF community.Wed.,
Feb. 24, 12:00 - 1:00 p.m. Register by Mon., Feb. 22 by via email - firstname.lastname@example.org
MATURE WOMEN'S GROUP
Join us for fun and conversation. If you’re a 45+ woman, military member, spouse, or parent of a member - this is a great way to meet others while sharing your wisdom and experience about navigating life’s journey. Mon., Feb. 22, 1900 - 2100. Register by emailing Kim at Kim.Smyrski@forces.gc.ca