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Programs for Adults These are open to all adults in our military community

These MFRC programs are open to everyone in our military community – members and veterans,  their partners and family members as well as our DND civilian staff.

All programs are free unless otherwise indicated. Each program will indicate how to register for it. 

For programs presented on Zoom, you need a free Zoom account in order to participate on your computer. There is a phone-in option available as well. Video is not required nor is a computer as you can participate by phone, however it is a richer experience with video. For interactive programs on Facebook, you need a Facebook account to participate. As our Facebook page is public, you can view our events listings and postings without an account.

Positive Program
Our theme for this month's Positive Program is "MayBee.” We will be focusing on two things—the definition of 'maybe' and things associated with bees. By doing a few little things this month, we will Bee-Kind, Bee-Positive, and Bee-you! Zoom kick-off via Zoom is on April 30, 2000 - 2100. Register by April 26 by emailing Cost: $5.

New Recruits Family Café
Has someone in your family just joined the Canadian Armed Forces? Would you like to learn about the services the MFRC can offer you and your family? Come and meet the Deployment Coordinator and other families of military members. Making connections in the military community means having support when you need it. Fridays, 1100 - 1200. Register by the Thursday before the Café by emailing

Card-making Workshop
Join the card-making workshop and show your creative side! We will be making a total of 6 cards with 3 different designs. We will also be doing a bonus 3D paper project. We will make the cards via Zoom. However, there is a pre-stamp day to stamp your images and pick up your supplies. Pre-stamp: Monday, May 10, 1600 - 1800. Workshop: Saturday, May 15, 1000 - 1200. Register by email at before May 6th. Cost: $10.

Deployment Dinners  
If you have a loved one preparing to deploy, is currently deployed, or has recently returned from a deployment, join us in this new Zoom version of our famous Deployment Dinners. We provide a fun and safe space to connect and share a good time with other families experiencing the various stages of deployments. Order your favourite take-out or delivery. After the program, send Ana a picture of your receipt. Attendees will receive a set reimbursement for their meals - up to $20 per adult/teenager and $10 per child (11 and under) for food costs upon attendance. Wednesday, May 26, 1800 – 1900. Register by Monday, May 24 by emailing Ana at

Mature Women's Group
Join us for fun and conversation. If you’re a 45+ woman – military member, spouse, or parent of a member - this is a great way to meet others while sharing your wisdom and experience about navigating life’s journey. Monday, May 31, 1900 – 2100. Register by May 28 by emailing


Stay Tuned

No events found for this month. Thank you

September 2021