At Home PT

At Home PT

FROM NATIONAL PSP FITNESS 

Looking for ways to stay active at home? Your PSP team has you covered! Our fitness professionals across Canada have put together 12hrs of virtual fitness so you can get moving at a time that works best for you!

Check out the full schedule at cafconnection.ca/virtualfitness and download the schedule to your mobile device!
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Vous cherchez des façons de rester actif à la maison? Vous pouvez compter sur votre équipe des PSP! Nos professionnels du conditionnement physique partout au Canada ont créé 12 h d’entraînement virtuel pour que vous puissiez bouger quand ça vous convient!

Consultez l’horaire complet à connexionfac.ca/ConditionnementPhysiqueVirtuel et téléchargez l’horaire sur votre appareil mobile!

FROM PSP Yellowknife
Looking for a way to keep up your fitness and continue to push yourself at home? Check out these workouts and challenges that can be done easily in your own home! 

There are 4 workouts in the document below, feel free to do them in any order you want and as many times as you want. If have have weights, bands, or any other sort of way to add resistance that will help get the most out of these workouts. These workouts are designed for members that have minimal to no equipment available, so please use them as a starting point and add to it as you see necessary.

At Home PT Workouts #1-4
At Home PT Workouts #4-7



Follow this link to find a spreadsheet with 3 fitness challenges! This is a good way to stay competitive and maintain your fitness levels as much as possible through social distancing. Keep trying to complete all the challenges as much as you can! 

You can record your times on the first page. The rules and song links are listed on the second page. Please only add your name, date, and times and do not change anything already written.
https://docs.google.com/spreadsheets/d/1gDM8c0pzbJZVoZ7OlcmmffsJTM578Oy4fekBY8kVJ4g/edit?usp=sharing 

If you have any questions, please email FSR Coordinator Matthew Tibbles at tibbles.matthew@cfmws.com.

**Anytime Fitness is now closed until further notice**