Personal Training Programs

Personal Training Programs

Personal Training Programs (Military Personnel)
 
Let our highly qualified and knowledgeable Fitness and Sports Instructors take a microscope to your fitness goals and create a detailed, personalized, fitness prescription just for you. Come speak with us in the Buell Fitness and Aquatic Centre for more details.
 
Includes:
  • Physical Fitness and Lifestyle counselling session
  • Necessary Fitness Assessments
  • Personalized Fitness Prescription
  • Personalized fitness prescription coaching session
  • On-going support through email
  • Referrals to appropriate Health Promotion courses and resources (i.e. healthy eating)
  • Initial personal consult and follow-ups as needed during regular working hours 0600 – 1600hrs.
 
 
How to get started:
  • Ask front-desk staff at the Buell Fitness and Aquatic Centre for an application package
  • Complete with as much detail as possible and return package to the Front Desk Staff
  • A Fitness and Sports Instructor will contact you within 10 business days to arrange your Physical Fitness and Lifestyle counselling session