Personal Training Programs
Personal Training Programs (Military Personnel)
Let our highly qualified and knowledgeable Fitness and Sports Instructors take a microscope to your fitness goals and create a detailed, personalized, fitness prescription just for you. Come speak with us in the Buell Fitness and Aquatic Centre for more details.
- Physical Fitness and Lifestyle counselling session
- Necessary Fitness Assessments
- Personalized Fitness Prescription
- Personalized fitness prescription coaching session
- On-going support through email
- Referrals to appropriate Health Promotion courses and resources (i.e. healthy eating)
- Initial personal consult and follow-ups as needed during regular working hours 0600 – 1600hrs.
How to get started:
- Ask front-desk staff at the Buell Fitness and Aquatic Centre for an application package
- Complete with as much detail as possible and return package to the Front Desk Staff
- A Fitness and Sports Instructor will contact you within 10 business days to arrange your Physical Fitness and Lifestyle counselling session