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Valcartier
Morale & Welfare Services
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        • Skills Assessment
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        • Taking Control of My Work Situation
        • I arrived in Quebec and I am looking for a job.
        • Mommy Goes Back to Work
        • Sometimes you need to take a break!
        • Preparing for a job fair workshop
        • Workshop: Be equipped for job search
        • Job search Strategy
        • Professional transition and their mourning process
        • Going through a transfer-related job transition
      • Documentation
        • Employment Checklist: Posting
        • Employment Checklist: We Help Ease the Transition
        • Academic and Vocational Counselling
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        • Job Hunting: Pratical Guide
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      • Guide: École des langues dans la région de Québec
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        • PT - Group
      • Open a book-king account.
      • Specialized fitness camps
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      • After Dinner Social
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      • Military Life, a World to Discover
      • Living Environment
      • Discussing Military Life Over Dinner
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      • Recreation programming - Winter 2021
        • Aquatic programs
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      • Services & Information During COVID-19
        • FAQ
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        • Courcelette Summer Camp 2020
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      • Courcelette Summer Camp 2021
        • FAQ
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        • Employment - Day camp counsellor
        • Employment - Day camp counsellor
        • Waiting List Courcelette Day Camp 2021
      • AXENDANSE School
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      • Events
        • January 13 to 19 - Free Trial Week
        • January 25 - Winter Fun « OP Family »
        • March 21 - Valcartier Indoor Triathlon
        • April 24 - Volunteer Night
        • May 16- Trail Valcartier
        • June 6 - Flea Market + OP Family
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        • Rates
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        • Saline coordinates
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      • Children Birthday Parties
      • Free Family Fun Zone
      • Week Schedule
    • Parenting
      • Father-Child activities
      • Prenatal classes
      • English prenatal classes
      • Get Together Club
      • Small talk
      • Sunny Day Group
      • Baby massage
      • Weekend baby massage for couple
    • Health
      • Workshops and Groups
        • Workshop: Life after the uniform
        • Perinatal bereavement support group
        • Kaleidoscope
        • Military Life Through its Challenges Support group
        • Triple P
        • Children and Teens
      • Documentation
        • Health Guide
        • Signs of Operational Stress Injury (OSI) and the Family
        • Leo and Lily Don't understand what Is wrong with their Dad!
      • Health Promotion
        • About
        • Registrations and Workshops Schedule Spring 2021
        • Registrations and Workshops Schedule Winter 2021
        • Nutritional Wellness
        • Social wellness and Suicide Prevention
        • Addictions Awareness and Prevention
        • Injury Prevention and Active Living
        • Respect in the CAF
        • Sleep and Rest
        • BALANCE
        • Mandated Programs
        • Mandated Programs
        • Webinares
        • Recipes
        • Ressources
        • Contact us - Health Promotion
      • Short-Term Counselling
        • Strongest Families Program
      • Additional Resources
      • Health Promotion
      • Virtual healthcare
    • Remote Areas and Outskirts of Valcartier
    • Deployment and absence support
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        • Children and Teens
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        • Training for Caregivers
        • “Getting Ready” Workshop
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        • Emergency Childcare Service
        • Respite Childcare Service (Le répit)
        • Casual Childcare Service
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        • Valcar-Co Youth Cooperative
      • Individual Counselling
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      • Remote Areas and Outskirts of Valcartier
      • Annuel readiness verification (ARV, DAG, 20/50)
    • Posting support
      • You are posted to an other base
        • Workshops and Groups
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      • You are posted to Valcartier
        • Documentation | Information Package
        • Individual Counselling
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        • Additional Resources
    • Veterans
      • Workshops and groups
        • Anxiety Management workshop
        • Anxiety Management workshop
        • Life goal workshop
        • E=MC3
        • Professional transition and their mourning process
        • Mommy Goes Back to Work
        • Mental Health First Aid for the Veterans Community
        • Couples Overcoming PTSD Everyday (COPE)
        • Operational Stress Injury Resource for Caregivers
        • Livng Life to the Full workshop
      • Additional Resources
  • Children & Teens
    • Preschoolers
      • Sports and Recreation
        • About
        • PSL Benefits Program
        • General Information
        • Sports and Recreation Plan (PSL)
        • Sports and Recreation Plan (PSL)
        • Personal Training Plans
        • Events
        • Spring Break
        • Courcelette Summer Camp 2021
        • Children Birthday Parties
        • Free Family Fun Zone
        • Waiting List Courcelette Day Camp 2021
      • Workshops and groups
        • Father-Child activities
        • Second Language Courses
        • Prenatal classes
        • English prenatal classes
        • Get Together Club
        • Small talk
        • Sunny Day Group
        • Nursery School
        • Little Geniuses Workshops
        • Op. Soleil open play room
        • Baby massage
        • Weekend baby massage for couple
        • Deployment and absence support
        • Posting support
    • School-Aged
      • Sports and Recreation
        • About
        • PSL Benefits Program
        • General Information
        • Sports and Recreation Plan (PSL)
        • Sports and Recreation Plan (PSL)
        • Personal Training Plans
        • Events
        • Spring Break
        • Courcelette Summer Camp 2021
        • Children Birthday Parties
        • Free Family Fun Zone
        • Waiting List Courcelette Day Camp 2021
      • Workshops and Groups
        • Father-Child activities
        • Second Language Courses
        • Babysitting Course
        • The Adventurers
        • Mental Health
        • Home Alone Workshop
        • Deployment and absence support
        • Posting support
    • Teens
      • Sports and Recreation
        • About
        • PSL Benefits Program
        • General Information
        • Sports and Recreation Plan (PSL)
        • Sports and Recreation Plan (PSL)
        • Personal Training Plans
        • Events
        • Spring Break
        • Courcelette Summer Camp 2021
        • Children Birthday Parties
        • Free Family Fun Zone
        • Waiting List Courcelette Day Camp 2021
      • Workshops and Groups
        • Mental Health
        • Valcar-Co Youth Cooperative
        • Le Repaire youth club
        • P.E.P.P. Project (Perseverance, Education, Personal Project)
        • Chit-Chart Dinner: Just For Truth
        • Posting support
      • Individual Counselling
      • Additional Resources
    • Volunteering
      • Volunteering Opportunities
    • Documentation
    • Special Needs
      • Regular and Specialized Day Camps
      • How the VMFRC may support you
      • Assessment and Diagnostic Process
      • Demands and Emotions Experienced by Parents and Children
      • Ressources et outils
      • Schooling
    • Events
      • January 25 - Winter Fun « OP Family »
      • April 24 - Volunteer Night
      • June 6 - Flea Market + OP Family
      • May 16- Trail Valcartier
      • March 21 - Valcartier Indoor Triathlon
    • Child Care
      • Family Care Plan
      • Additional Resources
      • Casual Childcare Service
      • Emergency Childcare Service
      • Respite Childcare Service (Le répit)
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        • The Trails
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        • Myriam Bédard Biathlon Centre
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      • Contact
    • Clément-Boulanger Arena
    • Valcartier Military Family Resource Centre
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    • Valcartier Military Family Resource Centre in Quebec City
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      • RV Parking Waiting List Form
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    • Outdoor Sports and Recreation
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    • Museum of La Citadelle de Québec
  • In My Community
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      • Strategic Planning 2019-2022
    • Personnel Support Programs (PSP)
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  • Home
  • Adults
  • Health
  • Health Promotion
  • Adults
  • Employment Assistance
  • Volunteering
  • Fitness and Sports
  • Careers
  • Military Sports
  • Education & Training
  • Military Fitness
  • Social groups
  • Sports and Recreation
  • Parenting
  • Health
    • Workshops and Groups
    • Documentation
    • Health Promotion
      • About
      • Registrations and Workshops Schedule Spring 2021
      • Registrations and Workshops Schedule Winter 2021
      • Nutritional Wellness
      • Social wellness and Suicide Prevention
      • Addictions Awareness and Prevention
      • Injury Prevention and Active Living
      • Respect in the CAF
      • Sleep and Rest
      • BALANCE
      • Mandated Programs
      • Mandated Programs
      • Webinares
      • Recipes
      • Ressources
      • Contact us - Health Promotion
    • Short-Term Counselling
    • Additional Resources
    • Health Promotion
    • Virtual healthcare
  • Remote Areas and Outskirts of Valcartier
  • Deployment and absence support
  • Posting support
  • Veterans
Health Promotion

Health Promotion

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  • About

  • Registrations and Workshops Schedule Spring 2021

  • Registrations and Workshops Schedule Winter 2021

  • Nutritional Wellness

  • Social wellness and Suicide Prevention

  • Addictions Awareness and Prevention

  • Injury Prevention and Active Living

  • Respect in the CAF

  • Sleep and Rest

  • BALANCE

  • Mandated Programs

  • Mandated Programs

  • Webinares

  • Recipes

  • Ressources

  • Contact us - Health Promotion

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Valcartier
Morale & Welfare Services
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    • Personnel Support Programs (PSP)Tel: 418 844-5000 ext 6537Email: Josianne.Bonneville@forces.gc.ca
    • Valcartier Military Family Resource CentreTel: 418 844-6060Email: info@crfmv.com
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